Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
293
Total Time
2:00:23
Overall Percentile
100.0
Lower is faster
Athlete
Sheree Golden

Category Performance Summary

aerobic

-29.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-37.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+42.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 33.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.1%
Race avg drop: +9.2%
Trend per run: +6.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:13 6:02 -13.7% 95th 3:58
Run 2 8:35 7:02 +22.0% 100th 4:36
Run 3 10:01 6:38 +50.8% 100th 4:38
Run 4 10:40 6:38 +60.6% 100th 4:33
Run 5 10:45 6:30 +65.2% 100th 4:36
Run 6 10:28 6:58 +50.1% 100th 4:42
Run 7 9:17 6:53 +34.7% 100th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 6:18 -33.3% 24th 4:39
Sled Push strength 1:54 2:59 -36.3% 65th 1:50
Sled Pull strength 4:43 7:37 -38.1% 67th 4:19
Burpee Broad Jump aerobic 5:51 8:44 -33.1% 80th 4:40
Row aerobic 4:36 5:52 -21.6% 53th 4:36
Farmers Carry strength 1:59 2:58 -33.1% 53th 1:58
Sandbag Lunges strength 4:36 7:37 -39.7% 60th 4:26
Wall Balls strength 5:23 9:19 -42.2% 65th 5:10
Total Running running 64:59 45:28 +42.9% 100th 32:25

How to Read This Analysis