Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.9
Excellent endurance - maintaining pace better than field
Your pace drop: -17.7%
Race avg drop: +9.2%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:02 | +13.7% | 100th | 3:58 |
| Run 2 | 11:07 | 7:02 | +58.1% | 100th | 4:36 |
| Run 3 | 5:11 | 6:38 | -22.0% | 82th | 4:38 |
| Run 4 | 5:52 | 6:38 | -11.7% | 97th | 4:33 |
| Run 5 | 5:03 | 6:30 | -22.4% | 77th | 4:36 |
| Run 6 | 7:40 | 6:58 | +9.9% | 100th | 4:42 |
| Run 7 | 7:08 | 6:53 | +3.5% | 100th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 26.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.5% below expected on total running time
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 115.6% slower than expected
- → Specific weakness: Row - 29.3% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:24 | 6:18 | +17.5% | 100th | 4:39 |
| Sled Push | strength | 3:14 | 2:59 | +8.4% | 100th | 1:50 |
| Sled Pull | strength | 6:47 | 7:37 | -11.0% | 98th | 4:19 |
| Burpee Broad Jump | aerobic | 6:31 | 8:44 | -25.5% | 90th | 4:40 |
| Row | aerobic | 7:35 | 5:52 | +29.3% | 100th | 4:36 |
| Farmers Carry | strength | 3:30 | 2:58 | +18.0% | 100th | 1:58 |
| Sandbag Lunges | strength | 7:38 | 7:37 | +0.1% | 100th | 4:26 |
| Wall Balls | strength | 20:05 | 9:19 | +115.6% | 100th | 5:10 |
| Total Running | running | 48:53 | 45:28 | +7.5% | 100th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength