Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -4.3%
Race avg drop: -3.1%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:36 | -10.9% | 3th | 6:38 |
| Run 2 | 3:59 | 4:35 | -13.2% | 1th | 5:28 |
| Run 3 | 4:29 | 4:50 | -7.3% | 4th | 5:45 |
| Run 4 | 4:25 | 4:49 | -8.5% | 4th | 5:48 |
| Run 5 | 4:29 | 4:54 | -8.7% | 3th | 5:59 |
| Run 6 | 4:15 | 4:48 | -11.7% | 2th | 5:50 |
| Run 7 | 4:21 | 4:46 | -8.9% | 4th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 91.4% slower than expected
- → Specific weakness: Sled Pull - 28.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:51 | +2.3% | 23th | 5:17 |
| Sled Push | strength | 1:18 | 2:02 | -36.5% | 0th | 2:35 |
| Sled Pull | strength | 6:07 | 4:45 | +28.5% | 50th | 6:16 |
| Burpee Broad Jump | aerobic | 6:07 | 4:47 | +27.5% | 42th | 6:48 |
| Row | aerobic | 5:27 | 5:00 | +9.0% | 52th | 5:28 |
| Farmers Carry | strength | 2:01 | 1:47 | +12.1% | 35th | 2:10 |
| Sandbag Lunges | strength | 3:52 | 3:48 | +1.4% | 13th | 5:11 |
| Wall Balls | strength | 9:47 | 5:06 | +91.4% | 84th | 7:25 |
| Total Running | running | 30:58 | 34:45 | -10.9% | 2th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength