Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +9.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:07 | +9.2% | 26th | 3:58 |
| Run 2 | 4:07 | 3:40 | +12.0% | 28th | 4:36 |
| Run 3 | 4:01 | 3:46 | +6.6% | 17th | 4:38 |
| Run 4 | 4:05 | 3:44 | +9.1% | 25th | 4:33 |
| Run 5 | 3:45 | 3:46 | -0.7% | 12th | 4:36 |
| Run 6 | 3:48 | 3:47 | +0.2% | 11th | 4:42 |
| Run 7 | 4:00 | 3:46 | +6.1% | 19th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:58 | +6.4% | 29th | 4:39 |
| Sled Push | strength | 1:15 | 1:21 | -8.2% | 2th | 1:50 |
| Sled Pull | strength | 4:02 | 3:00 | +34.0% | 44th | 4:19 |
| Burpee Broad Jump | aerobic | 4:00 | 3:01 | +32.5% | 37th | 4:40 |
| Row | aerobic | 3:49 | 4:02 | -5.5% | 3th | 4:36 |
| Farmers Carry | strength | 1:50 | 1:34 | +16.7% | 37th | 1:58 |
| Sandbag Lunges | strength | 3:53 | 3:11 | +21.8% | 35th | 4:26 |
| Wall Balls | strength | 3:07 | 3:24 | -8.4% | 0th | 5:10 |
| Total Running | running | 27:11 | 26:37 | +2.1% | 12th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength