Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +9.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:08 | +6.7% | 20th | 3:58 |
| Run 2 | 3:58 | 3:41 | +7.6% | 21th | 4:36 |
| Run 3 | 3:42 | 3:46 | -2.1% | 8th | 4:38 |
| Run 4 | 3:36 | 3:45 | -4.1% | 7th | 4:33 |
| Run 5 | 4:08 | 3:47 | +9.1% | 26th | 4:36 |
| Run 6 | 3:45 | 3:48 | -1.5% | 10th | 4:42 |
| Run 7 | 3:58 | 3:47 | +4.8% | 17th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.0% slower than expected
- → Specific weakness: Sled Push - 38.9% slower than expected
- → Specific weakness: Wall Balls - 31.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:59 | +0.3% | 11th | 4:39 |
| Sled Push | strength | 1:54 | 1:22 | +38.9% | 65th | 1:50 |
| Sled Pull | strength | 2:38 | 3:01 | -13.0% | 2th | 4:19 |
| Burpee Broad Jump | aerobic | 4:21 | 3:02 | +43.0% | 47th | 4:40 |
| Row | aerobic | 4:01 | 4:02 | -0.7% | 12th | 4:36 |
| Farmers Carry | strength | 1:39 | 1:34 | +4.6% | 19th | 1:58 |
| Sandbag Lunges | strength | 3:59 | 3:12 | +24.3% | 38th | 4:26 |
| Wall Balls | strength | 4:31 | 3:25 | +31.9% | 39th | 5:10 |
| Total Running | running | 26:28 | 26:41 | -0.9% | 10th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength