Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.4%
Race avg drop: +9.2%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 3:08 | -9.9% | 2th | 3:58 |
| Run 2 | 3:35 | 3:41 | -2.9% | 8th | 4:36 |
| Run 3 | 4:17 | 3:47 | +13.2% | 34th | 4:38 |
| Run 4 | 4:21 | 3:45 | +15.7% | 38th | 4:33 |
| Run 5 | 4:25 | 3:47 | +16.4% | 41th | 4:36 |
| Run 6 | 4:03 | 3:48 | +6.3% | 20th | 4:42 |
| Run 7 | 4:19 | 3:47 | +13.9% | 34th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Push - 49.5% slower than expected
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:59 | -9.8% | 0th | 4:39 |
| Sled Push | strength | 2:03 | 1:22 | +49.5% | 74th | 1:50 |
| Sled Pull | strength | 3:45 | 3:02 | +23.5% | 34th | 4:19 |
| Burpee Broad Jump | aerobic | 3:33 | 3:03 | +16.4% | 22th | 4:40 |
| Row | aerobic | 4:18 | 4:02 | +6.2% | 28th | 4:36 |
| Farmers Carry | strength | 1:45 | 1:34 | +10.8% | 29th | 1:58 |
| Sandbag Lunges | strength | 3:45 | 3:12 | +16.7% | 26th | 4:26 |
| Wall Balls | strength | 3:33 | 3:26 | +3.3% | 9th | 5:10 |
| Total Running | running | 27:50 | 26:43 | +4.1% | 15th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength