Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +9.2%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:09 | +20.0% | 45th | 3:58 |
| Run 2 | 4:11 | 3:42 | +13.0% | 31th | 4:36 |
| Run 3 | 4:56 | 3:47 | +30.1% | 70th | 4:38 |
| Run 4 | 3:47 | 3:46 | +0.4% | 13th | 4:33 |
| Run 5 | 4:05 | 3:48 | +7.4% | 23th | 4:36 |
| Run 6 | 4:00 | 3:49 | +4.7% | 16th | 4:42 |
| Run 7 | 3:53 | 3:47 | +2.2% | 14th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sled Pull - 50.9% slower than expected
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:59 | -0.8% | 9th | 4:39 |
| Sled Push | strength | 1:16 | 1:22 | -7.9% | 4th | 1:50 |
| Sled Pull | strength | 4:36 | 3:02 | +50.9% | 63th | 4:19 |
| Burpee Broad Jump | aerobic | 2:30 | 3:04 | -18.5% | 1th | 4:40 |
| Row | aerobic | 4:21 | 4:03 | +7.3% | 31th | 4:36 |
| Farmers Carry | strength | 1:42 | 1:34 | +7.4% | 24th | 1:58 |
| Sandbag Lunges | strength | 3:39 | 3:13 | +13.2% | 22th | 4:26 |
| Wall Balls | strength | 4:10 | 3:27 | +20.7% | 29th | 5:10 |
| Total Running | running | 28:39 | 26:47 | +6.9% | 21th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength