Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +17.6%
Race avg drop: +9.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:10 | +4.0% | 17th | 3:58 |
| Run 2 | 3:54 | 3:43 | +4.7% | 18th | 4:36 |
| Run 3 | 5:02 | 3:48 | +32.0% | 73th | 4:38 |
| Run 4 | 3:49 | 3:47 | +0.8% | 15th | 4:33 |
| Run 5 | 3:26 | 3:49 | -10.1% | 3th | 4:36 |
| Run 6 | 3:54 | 3:50 | +1.5% | 13th | 4:42 |
| Run 7 | 4:34 | 3:49 | +19.5% | 46th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 46.6% slower than expected
- → Specific weakness: Farmers Carry - 36.0% slower than expected
- → Specific weakness: Sled Pull - 35.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:00 | +3.4% | 21th | 4:39 |
| Sled Push | strength | 2:02 | 1:23 | +46.6% | 73th | 1:50 |
| Sled Pull | strength | 4:10 | 3:04 | +35.3% | 48th | 4:19 |
| Burpee Broad Jump | aerobic | 3:16 | 3:06 | +5.2% | 17th | 4:40 |
| Row | aerobic | 4:02 | 4:04 | -0.9% | 13th | 4:36 |
| Farmers Carry | strength | 2:10 | 1:35 | +36.0% | 72th | 1:58 |
| Sandbag Lunges | strength | 2:38 | 3:15 | -19.1% | 3th | 4:26 |
| Wall Balls | strength | 3:38 | 3:29 | +4.0% | 13th | 5:10 |
| Total Running | running | 27:57 | 26:55 | +3.8% | 17th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength