Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +9.2%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:10 | +28.8% | 60th | 3:58 |
| Run 2 | 4:03 | 3:44 | +8.4% | 24th | 4:36 |
| Run 3 | 4:33 | 3:49 | +19.0% | 49th | 4:38 |
| Run 4 | 4:20 | 3:47 | +14.2% | 37th | 4:33 |
| Run 5 | 3:44 | 3:49 | -2.6% | 11th | 4:36 |
| Run 6 | 3:38 | 3:51 | -5.7% | 6th | 4:42 |
| Run 7 | 4:03 | 3:49 | +5.7% | 21th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Pull - 51.3% slower than expected
- → Specific weakness: SkiErg - 19.7% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:01 | +19.7% | 63th | 4:39 |
| Sled Push | strength | 1:34 | 1:23 | +12.5% | 27th | 1:50 |
| Sled Pull | strength | 4:41 | 3:05 | +51.3% | 66th | 4:19 |
| Burpee Broad Jump | aerobic | 3:17 | 3:07 | +5.0% | 17th | 4:40 |
| Row | aerobic | 3:59 | 4:04 | -2.3% | 10th | 4:36 |
| Farmers Carry | strength | 1:38 | 1:35 | +2.2% | 18th | 1:58 |
| Sandbag Lunges | strength | 2:58 | 3:16 | -9.3% | 7th | 4:26 |
| Wall Balls | strength | 3:15 | 3:30 | -7.6% | 2th | 5:10 |
| Total Running | running | 28:27 | 26:59 | +5.4% | 19th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength