Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +9.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:11 | +8.8% | 27th | 3:58 |
| Run 2 | 3:57 | 3:44 | +5.7% | 21th | 4:36 |
| Run 3 | 3:57 | 3:49 | +3.2% | 15th | 4:38 |
| Run 4 | 3:50 | 3:47 | +0.9% | 16th | 4:33 |
| Run 5 | 3:39 | 3:50 | -4.8% | 10th | 4:36 |
| Run 6 | 3:48 | 3:51 | -1.4% | 11th | 4:42 |
| Run 7 | 4:00 | 3:50 | +4.3% | 19th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 45.8% slower than expected
- → Specific weakness: Sled Pull - 28.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:01 | +6.4% | 33th | 4:39 |
| Sled Push | strength | 2:02 | 1:23 | +45.8% | 73th | 1:50 |
| Sled Pull | strength | 3:59 | 3:06 | +28.5% | 43th | 4:19 |
| Burpee Broad Jump | aerobic | 3:48 | 3:07 | +21.3% | 29th | 4:40 |
| Row | aerobic | 4:18 | 4:04 | +5.5% | 28th | 4:36 |
| Farmers Carry | strength | 1:37 | 1:35 | +1.1% | 16th | 1:58 |
| Sandbag Lunges | strength | 3:45 | 3:16 | +14.6% | 26th | 4:26 |
| Wall Balls | strength | 4:00 | 3:31 | +13.6% | 24th | 5:10 |
| Total Running | running | 26:39 | 27:01 | -1.4% | 11th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength