Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
161
Total Time
1:19:56
Overall Percentile
12.9
Lower is faster
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: -17.1%
Race avg drop: -3.1%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 5:36 | +14.6% | 46th | 6:38 |
| Run 2 | 4:47 | 4:35 | +4.2% | 22th | 5:28 |
| Run 3 | 4:39 | 4:50 | -3.9% | 9th | 5:45 |
| Run 4 | 4:42 | 4:49 | -2.7% | 11th | 5:48 |
| Run 5 | 4:43 | 4:54 | -4.0% | 8th | 5:59 |
| Run 6 | 4:39 | 4:48 | -3.4% | 9th | 5:50 |
| Run 7 | 4:39 | 4:46 | -2.7% | 9th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.7% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:51 | +6.7% | 45th | 5:17 |
| Sled Push | strength | 1:59 | 2:02 | -3.2% | 10th | 2:35 |
| Sled Pull | strength | 4:32 | 4:45 | -4.9% | 9th | 6:16 |
| Burpee Broad Jump | aerobic | 6:31 | 4:48 | +35.7% | 51th | 6:48 |
| Row | aerobic | 4:58 | 5:00 | -0.7% | 12th | 5:28 |
| Farmers Carry | strength | 1:51 | 1:48 | +2.8% | 17th | 2:10 |
| Sandbag Lunges | strength | 3:58 | 3:49 | +3.9% | 16th | 5:11 |
| Wall Balls | strength | 5:54 | 5:06 | +15.3% | 27th | 7:25 |
| Total Running | running | 34:35 | 34:46 | -0.6% | 13th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength