Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +9.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 2:32 | +19.3% | 9th | 3:58 |
| Run 2 | 3:23 | 3:01 | +11.8% | 4th | 4:36 |
| Run 3 | 3:29 | 3:10 | +10.0% | 5th | 4:38 |
| Run 4 | 3:45 | 3:10 | +18.0% | 12th | 4:33 |
| Run 5 | 3:28 | 3:12 | +8.1% | 4th | 4:36 |
| Run 6 | 3:20 | 3:09 | +5.4% | 4th | 4:42 |
| Run 7 | 3:18 | 3:07 | +5.4% | 2th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 18.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Wall Balls - 53.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 42.3% slower than expected
- → Specific weakness: Sled Pull - 37.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:30 | +7.7% | 2th | 4:39 |
| Sled Push | strength | 0:59 | 1:01 | -4.5% | 0th | 1:50 |
| Sled Pull | strength | 2:54 | 2:06 | +37.9% | 8th | 4:19 |
| Burpee Broad Jump | aerobic | 2:40 | 1:52 | +42.3% | 4th | 4:40 |
| Row | aerobic | 3:49 | 3:38 | +4.7% | 3th | 4:36 |
| Farmers Carry | strength | 1:15 | 1:17 | -3.3% | 0th | 1:58 |
| Sandbag Lunges | strength | 2:24 | 2:19 | +3.2% | 1th | 4:26 |
| Wall Balls | strength | 3:20 | 2:10 | +53.6% | 4th | 5:10 |
| Total Running | running | 23:45 | 22:36 | +5.1% | 3th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength