Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.9%
Race avg drop: +9.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:12 | +5.2% | 24th | 3:58 |
| Run 2 | 3:54 | 3:46 | +3.4% | 18th | 4:36 |
| Run 3 | 4:04 | 3:51 | +5.4% | 21th | 4:38 |
| Run 4 | 4:08 | 3:49 | +8.0% | 28th | 4:33 |
| Run 5 | 4:02 | 3:51 | +4.4% | 22th | 4:36 |
| Run 6 | 4:27 | 3:53 | +14.4% | 40th | 4:42 |
| Run 7 | 3:42 | 3:52 | -4.3% | 9th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 52.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:02 | +2.5% | 21th | 4:39 |
| Sled Push | strength | 1:29 | 1:24 | +5.1% | 19th | 1:50 |
| Sled Pull | strength | 4:48 | 3:08 | +52.5% | 69th | 4:19 |
| Burpee Broad Jump | aerobic | 4:01 | 3:11 | +25.9% | 38th | 4:40 |
| Row | aerobic | 4:27 | 4:05 | +8.6% | 42th | 4:36 |
| Farmers Carry | strength | 1:45 | 1:36 | +8.5% | 29th | 1:58 |
| Sandbag Lunges | strength | 2:59 | 3:19 | -10.1% | 8th | 4:26 |
| Wall Balls | strength | 4:16 | 3:35 | +19.0% | 32th | 5:10 |
| Total Running | running | 27:40 | 27:13 | +1.6% | 14th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength