Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +7.0%
Race avg drop: +9.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:13 | +16.5% | 45th | 3:58 |
| Run 2 | 4:06 | 3:47 | +8.2% | 26th | 4:36 |
| Run 3 | 4:22 | 3:52 | +12.7% | 38th | 4:38 |
| Run 4 | 4:06 | 3:50 | +6.6% | 27th | 4:33 |
| Run 5 | 3:49 | 3:52 | -1.6% | 13th | 4:36 |
| Run 6 | 3:58 | 3:54 | +1.5% | 15th | 4:42 |
| Run 7 | 4:27 | 3:53 | +14.5% | 40th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 48.9% slower than expected
- → Specific weakness: Farmers Carry - 36.7% slower than expected
- → Specific weakness: Wall Balls - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:03 | +6.6% | 37th | 4:39 |
| Sled Push | strength | 2:07 | 1:25 | +48.9% | 77th | 1:50 |
| Sled Pull | strength | 3:07 | 3:10 | -1.8% | 16th | 4:19 |
| Burpee Broad Jump | aerobic | 3:30 | 3:13 | +8.5% | 21th | 4:40 |
| Row | aerobic | 4:18 | 4:06 | +4.7% | 28th | 4:36 |
| Farmers Carry | strength | 2:13 | 1:37 | +36.7% | 78th | 1:58 |
| Sandbag Lunges | strength | 2:46 | 3:20 | -17.2% | 5th | 4:26 |
| Wall Balls | strength | 4:21 | 3:37 | +20.1% | 34th | 5:10 |
| Total Running | running | 28:34 | 27:20 | +4.5% | 21th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength