Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +9.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:14 | +15.3% | 43th | 3:58 |
| Run 2 | 3:38 | 3:47 | -4.2% | 9th | 4:36 |
| Run 3 | 3:12 | 3:52 | -17.5% | 1th | 4:38 |
| Run 4 | 3:22 | 3:50 | -12.5% | 3th | 4:33 |
| Run 5 | 3:38 | 3:53 | -6.4% | 9th | 4:36 |
| Run 6 | 3:51 | 3:54 | -1.6% | 12th | 4:42 |
| Run 7 | 3:43 | 3:53 | -4.5% | 10th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 29.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 61.7% slower than expected
- → Specific weakness: SkiErg - 34.8% slower than expected
- → Specific weakness: Farmers Carry - 27.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 4:03 | +34.8% | 90th | 4:39 |
| Sled Push | strength | 1:38 | 1:25 | +14.7% | 35th | 1:50 |
| Sled Pull | strength | 4:00 | 3:10 | +25.8% | 44th | 4:19 |
| Burpee Broad Jump | aerobic | 3:34 | 3:13 | +10.4% | 22th | 4:40 |
| Row | aerobic | 4:31 | 4:06 | +9.9% | 46th | 4:36 |
| Farmers Carry | strength | 2:04 | 1:37 | +27.3% | 62th | 1:58 |
| Sandbag Lunges | strength | 5:25 | 3:20 | +61.7% | 84th | 4:26 |
| Wall Balls | strength | 4:13 | 3:37 | +16.2% | 31th | 5:10 |
| Total Running | running | 25:08 | 27:22 | -8.2% | 6th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength