Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ella Hill
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +9.2%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:14 | +12.2% | 38th | 3:58 |
| Run 2 | 3:49 | 3:47 | +0.6% | 13th | 4:36 |
| Run 3 | 4:37 | 3:52 | +19.0% | 54th | 4:38 |
| Run 4 | 3:56 | 3:50 | +2.2% | 20th | 4:33 |
| Run 5 | 3:56 | 3:53 | +1.3% | 18th | 4:36 |
| Run 6 | 4:12 | 3:54 | +7.4% | 26th | 4:42 |
| Run 7 | 3:37 | 3:53 | -7.1% | 6th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.0% slower than expected
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Sled Push - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:04 | +14.7% | 56th | 4:39 |
| Sled Push | strength | 1:43 | 1:25 | +20.6% | 47th | 1:50 |
| Sled Pull | strength | 3:56 | 3:10 | +23.7% | 40th | 4:19 |
| Burpee Broad Jump | aerobic | 3:18 | 3:14 | +2.1% | 18th | 4:40 |
| Row | aerobic | 4:19 | 4:06 | +5.0% | 29th | 4:36 |
| Farmers Carry | strength | 1:39 | 1:37 | +1.6% | 19th | 1:58 |
| Sandbag Lunges | strength | 3:10 | 3:21 | -5.5% | 11th | 4:26 |
| Wall Balls | strength | 4:52 | 3:37 | +34.0% | 50th | 5:10 |
| Total Running | running | 27:45 | 27:22 | +1.4% | 14th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength