Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +10.0%
Race avg drop: +9.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:14 | +9.3% | 32th | 3:58 |
| Run 2 | 4:05 | 3:48 | +7.3% | 26th | 4:36 |
| Run 3 | 4:08 | 3:53 | +6.2% | 25th | 4:38 |
| Run 4 | 3:45 | 3:51 | -2.8% | 12th | 4:33 |
| Run 5 | 3:56 | 3:53 | +1.0% | 18th | 4:36 |
| Run 6 | 4:04 | 3:55 | +3.7% | 21th | 4:42 |
| Run 7 | 4:20 | 3:54 | +11.1% | 35th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.9% slower than expected
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: SkiErg - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:04 | +14.1% | 54th | 4:39 |
| Sled Push | strength | 1:22 | 1:25 | -4.4% | 10th | 1:50 |
| Sled Pull | strength | 3:06 | 3:11 | -3.0% | 15th | 4:19 |
| Burpee Broad Jump | aerobic | 3:42 | 3:15 | +13.8% | 26th | 4:40 |
| Row | aerobic | 4:00 | 4:07 | -2.9% | 11th | 4:36 |
| Farmers Carry | strength | 2:02 | 1:37 | +24.9% | 59th | 1:58 |
| Sandbag Lunges | strength | 4:06 | 3:21 | +21.9% | 43th | 4:26 |
| Wall Balls | strength | 4:01 | 3:39 | +10.0% | 24th | 5:10 |
| Total Running | running | 27:51 | 27:26 | +1.5% | 16th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength