Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +16.6%
Race avg drop: +9.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:16 | -3.3% | 11th | 3:58 |
| Run 2 | 4:04 | 3:50 | +5.9% | 25th | 4:36 |
| Run 3 | 4:56 | 3:55 | +25.8% | 70th | 4:38 |
| Run 4 | 4:18 | 3:53 | +10.6% | 37th | 4:33 |
| Run 5 | 3:39 | 3:55 | -6.9% | 10th | 4:36 |
| Run 6 | 4:02 | 3:57 | +2.0% | 18th | 4:42 |
| Run 7 | 4:24 | 3:56 | +11.9% | 38th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 39.4% slower than expected
- → Specific weakness: Wall Balls - 19.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:05 | -6.9% | 3th | 4:39 |
| Sled Push | strength | 1:26 | 1:26 | -0.9% | 13th | 1:50 |
| Sled Pull | strength | 4:31 | 3:14 | +39.4% | 61th | 4:19 |
| Burpee Broad Jump | aerobic | 3:14 | 3:18 | -2.3% | 16th | 4:40 |
| Row | aerobic | 4:05 | 4:08 | -1.3% | 16th | 4:36 |
| Farmers Carry | strength | 1:43 | 1:38 | +4.5% | 27th | 1:58 |
| Sandbag Lunges | strength | 3:53 | 3:24 | +14.0% | 35th | 4:26 |
| Wall Balls | strength | 4:27 | 3:42 | +19.8% | 37th | 5:10 |
| Total Running | running | 28:33 | 27:38 | +3.3% | 20th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength