Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
162
Total Time
1:20:00
Overall Percentile
13.0
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -4.4%
Race avg drop: -3.1%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:37 | -6.9% | 6th | 6:38 |
| Run 2 | 4:12 | 4:35 | -8.6% | 4th | 5:28 |
| Run 3 | 4:31 | 4:50 | -6.7% | 6th | 5:45 |
| Run 4 | 4:31 | 4:50 | -6.6% | 6th | 5:48 |
| Run 5 | 4:41 | 4:55 | -4.8% | 7th | 5:59 |
| Run 6 | 4:31 | 4:49 | -6.3% | 5th | 5:50 |
| Run 7 | 4:30 | 4:46 | -5.9% | 6th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 36.9% slower than expected
- → Specific weakness: Sled Pull - 28.6% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:51 | +0.5% | 17th | 5:17 |
| Sled Push | strength | 2:20 | 2:03 | +13.7% | 35th | 2:35 |
| Sled Pull | strength | 6:08 | 4:46 | +28.6% | 51th | 6:16 |
| Burpee Broad Jump | aerobic | 5:37 | 4:48 | +16.8% | 30th | 6:48 |
| Row | aerobic | 5:23 | 5:00 | +7.6% | 46th | 5:28 |
| Farmers Carry | strength | 1:51 | 1:48 | +2.7% | 17th | 2:10 |
| Sandbag Lunges | strength | 5:14 | 3:49 | +36.9% | 57th | 5:11 |
| Wall Balls | strength | 6:03 | 5:07 | +18.1% | 30th | 7:25 |
| Total Running | running | 32:10 | 34:48 | -7.6% | 5th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength