Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +17.9%
Race avg drop: +9.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:17 | +1.1% | 19th | 3:58 |
| Run 2 | 4:12 | 3:51 | +8.7% | 32th | 4:36 |
| Run 3 | 4:22 | 3:56 | +10.8% | 38th | 4:38 |
| Run 4 | 3:57 | 3:54 | +1.1% | 20th | 4:33 |
| Run 5 | 3:49 | 3:56 | -3.2% | 13th | 4:36 |
| Run 6 | 4:35 | 3:58 | +15.2% | 49th | 4:42 |
| Run 7 | 4:18 | 3:57 | +8.7% | 34th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.7% slower than expected
- → Specific weakness: Farmers Carry - 22.0% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:06 | +2.9% | 29th | 4:39 |
| Sled Push | strength | 1:43 | 1:27 | +17.7% | 47th | 1:50 |
| Sled Pull | strength | 3:02 | 3:16 | -7.4% | 11th | 4:19 |
| Burpee Broad Jump | aerobic | 4:41 | 3:21 | +39.7% | 54th | 4:40 |
| Row | aerobic | 4:23 | 4:09 | +5.6% | 36th | 4:36 |
| Farmers Carry | strength | 2:01 | 1:39 | +22.0% | 57th | 1:58 |
| Sandbag Lunges | strength | 3:49 | 3:26 | +11.0% | 30th | 4:26 |
| Wall Balls | strength | 3:31 | 3:45 | -6.4% | 9th | 5:10 |
| Total Running | running | 28:33 | 27:47 | +2.7% | 20th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength