Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kat Magann
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +9.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:18 | +10.6% | 39th | 3:58 |
| Run 2 | 4:24 | 3:51 | +13.9% | 42th | 4:36 |
| Run 3 | 4:19 | 3:56 | +9.4% | 35th | 4:38 |
| Run 4 | 4:06 | 3:54 | +4.9% | 27th | 4:33 |
| Run 5 | 3:54 | 3:56 | -1.2% | 16th | 4:36 |
| Run 6 | 4:18 | 3:58 | +8.1% | 30th | 4:42 |
| Run 7 | 4:07 | 3:57 | +4.0% | 24th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Pull - 35.3% slower than expected
- → Specific weakness: Wall Balls - 32.9% slower than expected
- → Specific weakness: Sled Push - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:07 | +0.8% | 21th | 4:39 |
| Sled Push | strength | 1:45 | 1:27 | +19.9% | 52th | 1:50 |
| Sled Pull | strength | 4:26 | 3:16 | +35.3% | 58th | 4:19 |
| Burpee Broad Jump | aerobic | 2:48 | 3:21 | -16.6% | 6th | 4:40 |
| Row | aerobic | 4:24 | 4:09 | +5.9% | 37th | 4:36 |
| Farmers Carry | strength | 1:40 | 1:39 | +0.8% | 21th | 1:58 |
| Sandbag Lunges | strength | 3:23 | 3:26 | -1.7% | 15th | 4:26 |
| Wall Balls | strength | 5:00 | 3:45 | +32.9% | 53th | 5:10 |
| Total Running | running | 28:47 | 27:48 | +3.5% | 22th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength