Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: -7.3%
Race avg drop: +9.2%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:19 | +24.3% | 62th | 3:58 |
| Run 2 | 4:16 | 3:53 | +9.6% | 35th | 4:36 |
| Run 3 | 4:06 | 3:58 | +3.3% | 23th | 4:38 |
| Run 4 | 4:06 | 3:55 | +4.2% | 27th | 4:33 |
| Run 5 | 4:27 | 3:58 | +12.1% | 43th | 4:36 |
| Run 6 | 3:50 | 4:00 | -4.3% | 12th | 4:42 |
| Run 7 | 3:57 | 3:59 | -0.9% | 15th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: SkiErg - 12.0% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:08 | +12.0% | 53th | 4:39 |
| Sled Push | strength | 1:38 | 1:28 | +10.9% | 35th | 1:50 |
| Sled Pull | strength | 3:12 | 3:18 | -3.5% | 18th | 4:19 |
| Burpee Broad Jump | aerobic | 3:38 | 3:24 | +6.7% | 24th | 4:40 |
| Row | aerobic | 4:00 | 4:10 | -4.1% | 11th | 4:36 |
| Farmers Carry | strength | 1:46 | 1:39 | +6.1% | 30th | 1:58 |
| Sandbag Lunges | strength | 3:38 | 3:28 | +4.4% | 22th | 4:26 |
| Wall Balls | strength | 4:35 | 3:48 | +20.2% | 42th | 5:10 |
| Total Running | running | 28:50 | 27:58 | +3.1% | 23th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength