Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.6%
Race avg drop: +9.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:20 | +4.8% | 29th | 3:58 |
| Run 2 | 4:05 | 3:54 | +4.5% | 26th | 4:36 |
| Run 3 | 4:16 | 3:59 | +7.1% | 33th | 4:38 |
| Run 4 | 4:28 | 3:56 | +13.1% | 47th | 4:33 |
| Run 5 | 4:29 | 3:59 | +12.5% | 45th | 4:36 |
| Run 6 | 4:30 | 4:01 | +11.9% | 43th | 4:42 |
| Run 7 | 3:58 | 4:00 | -0.9% | 17th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 23.2% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:08 | +0.8% | 23th | 4:39 |
| Sled Push | strength | 1:41 | 1:28 | +13.6% | 43th | 1:50 |
| Sled Pull | strength | 3:51 | 3:20 | +15.3% | 37th | 4:19 |
| Burpee Broad Jump | aerobic | 3:56 | 3:25 | +14.6% | 33th | 4:40 |
| Row | aerobic | 5:09 | 4:10 | +23.2% | 87th | 4:36 |
| Farmers Carry | strength | 1:36 | 1:40 | -4.3% | 14th | 1:58 |
| Sandbag Lunges | strength | 3:29 | 3:30 | -0.5% | 17th | 4:26 |
| Wall Balls | strength | 3:40 | 3:50 | -4.7% | 14th | 5:10 |
| Total Running | running | 29:16 | 28:04 | +4.2% | 26th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength