Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
163
Total Time
1:20:03
Overall Percentile
13.1
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.0%
Race avg drop: -3.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:37 | -9.0% | 4th | 6:38 |
| Run 2 | 4:30 | 4:35 | -2.1% | 11th | 5:28 |
| Run 3 | 6:50 | 4:50 | +41.1% | 89th | 5:45 |
| Run 4 | 4:42 | 4:50 | -2.8% | 11th | 5:48 |
| Run 5 | 5:02 | 4:55 | +2.3% | 17th | 5:59 |
| Run 6 | 4:45 | 4:49 | -1.5% | 11th | 5:50 |
| Run 7 | 4:58 | 4:47 | +3.8% | 20th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:51 | +0.5% | 17th | 5:17 |
| Sled Push | strength | 2:37 | 2:03 | +27.4% | 59th | 2:35 |
| Sled Pull | strength | 4:36 | 4:46 | -3.7% | 10th | 6:16 |
| Burpee Broad Jump | aerobic | 4:48 | 4:48 | -0.3% | 13th | 6:48 |
| Row | aerobic | 5:15 | 5:00 | +4.9% | 35th | 5:28 |
| Farmers Carry | strength | 1:46 | 1:48 | -2.0% | 11th | 2:10 |
| Sandbag Lunges | strength | 4:17 | 3:49 | +11.9% | 27th | 5:11 |
| Wall Balls | strength | 4:38 | 5:07 | -9.7% | 5th | 7:25 |
| Total Running | running | 35:54 | 34:49 | +3.1% | 20th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength