Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +9.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 3:21 | +27.4% | 68th | 3:58 |
| Run 2 | 4:36 | 3:55 | +17.3% | 56th | 4:36 |
| Run 3 | 4:11 | 3:59 | +4.7% | 29th | 4:38 |
| Run 4 | 3:58 | 3:57 | +0.2% | 21th | 4:33 |
| Run 5 | 4:29 | 3:59 | +12.2% | 45th | 4:36 |
| Run 6 | 4:26 | 4:01 | +9.9% | 38th | 4:42 |
| Run 7 | 4:12 | 4:00 | +4.6% | 28th | 4:41 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 13.5% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:09 | +13.5% | 58th | 4:39 |
| Sled Push | strength | 1:15 | 1:29 | -16.0% | 2th | 1:50 |
| Sled Pull | strength | 3:45 | 3:21 | +11.8% | 34th | 4:19 |
| Burpee Broad Jump | aerobic | 3:47 | 3:27 | +9.5% | 28th | 4:40 |
| Row | aerobic | 4:06 | 4:11 | -2.1% | 17th | 4:36 |
| Farmers Carry | strength | 1:30 | 1:40 | -10.6% | 6th | 1:58 |
| Sandbag Lunges | strength | 3:32 | 3:30 | +0.5% | 19th | 4:26 |
| Wall Balls | strength | 3:40 | 3:52 | -5.2% | 14th | 5:10 |
| Total Running | running | 30:08 | 28:08 | +7.1% | 33th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength