Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+30.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +9.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 2:34 | +14.7% | 5th | 3:58 |
| Run 2 | 3:03 | 3:03 | -0.3% | 1th | 4:36 |
| Run 3 | 3:19 | 3:11 | +3.7% | 3th | 4:38 |
| Run 4 | 3:23 | 3:12 | +5.5% | 3th | 4:33 |
| Run 5 | 3:23 | 3:14 | +4.6% | 2th | 4:36 |
| Run 6 | 2:55 | 3:11 | -8.7% | 0th | 4:42 |
| Run 7 | 3:12 | 3:09 | +1.1% | 1th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 38.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 30.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 76.0% slower than expected
- → Specific weakness: Sled Push - 59.4% slower than expected
- → Specific weakness: Sled Pull - 56.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:32 | +10.8% | 6th | 4:39 |
| Sled Push | strength | 1:40 | 1:02 | +59.4% | 41th | 1:50 |
| Sled Pull | strength | 3:22 | 2:08 | +56.7% | 23th | 4:19 |
| Burpee Broad Jump | aerobic | 3:24 | 1:55 | +76.0% | 20th | 4:40 |
| Row | aerobic | 3:49 | 3:39 | +4.1% | 3th | 4:36 |
| Farmers Carry | strength | 1:24 | 1:18 | +7.1% | 3th | 1:58 |
| Sandbag Lunges | strength | 2:57 | 2:22 | +24.6% | 6th | 4:26 |
| Wall Balls | strength | 3:14 | 2:13 | +44.8% | 1th | 5:10 |
| Total Running | running | 22:12 | 22:48 | -2.6% | 0th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength