Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +19.1%
Race avg drop: +9.2%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:22 | -0.5% | 22th | 3:58 |
| Run 2 | 3:52 | 3:57 | -2.3% | 16th | 4:36 |
| Run 3 | 4:05 | 4:01 | +1.3% | 22th | 4:38 |
| Run 4 | 4:30 | 3:59 | +12.8% | 50th | 4:33 |
| Run 5 | 4:57 | 4:01 | +22.9% | 72th | 4:36 |
| Run 6 | 4:19 | 4:04 | +6.1% | 32th | 4:42 |
| Run 7 | 4:18 | 4:03 | +6.2% | 34th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 37.4% slower than expected
- → Specific weakness: Wall Balls - 32.1% slower than expected
- → Specific weakness: Farmers Carry - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:11 | -6.4% | 6th | 4:39 |
| Sled Push | strength | 1:28 | 1:30 | -2.7% | 17th | 1:50 |
| Sled Pull | strength | 3:29 | 3:24 | +2.3% | 25th | 4:19 |
| Burpee Broad Jump | aerobic | 4:50 | 3:31 | +37.4% | 60th | 4:40 |
| Row | aerobic | 4:03 | 4:12 | -3.8% | 13th | 4:36 |
| Farmers Carry | strength | 2:05 | 1:41 | +23.1% | 64th | 1:58 |
| Sandbag Lunges | strength | 3:07 | 3:33 | -12.6% | 10th | 4:26 |
| Wall Balls | strength | 5:12 | 3:56 | +32.1% | 59th | 5:10 |
| Total Running | running | 29:23 | 28:22 | +3.6% | 27th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength