Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.7
Excellent endurance - maintaining pace better than field
Your pace drop: -6.5%
Race avg drop: +9.2%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 3:23 | +31.0% | 76th | 3:58 |
| Run 2 | 4:48 | 3:57 | +21.2% | 64th | 4:36 |
| Run 3 | 3:44 | 4:01 | -7.4% | 10th | 4:38 |
| Run 4 | 3:27 | 3:59 | -13.6% | 4th | 4:33 |
| Run 5 | 4:23 | 4:01 | +8.8% | 39th | 4:36 |
| Run 6 | 4:15 | 4:04 | +4.4% | 27th | 4:42 |
| Run 7 | 4:23 | 4:03 | +8.2% | 37th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:11 | +7.1% | 45th | 4:39 |
| Sled Push | strength | 1:22 | 1:30 | -9.4% | 10th | 1:50 |
| Sled Pull | strength | 3:31 | 3:24 | +3.1% | 27th | 4:19 |
| Burpee Broad Jump | aerobic | 4:12 | 3:31 | +19.2% | 41th | 4:40 |
| Row | aerobic | 4:21 | 4:12 | +3.3% | 31th | 4:36 |
| Farmers Carry | strength | 1:54 | 1:41 | +12.2% | 44th | 1:58 |
| Sandbag Lunges | strength | 4:02 | 3:34 | +13.0% | 40th | 4:26 |
| Wall Balls | strength | 3:24 | 3:56 | -13.7% | 5th | 5:10 |
| Total Running | running | 29:26 | 28:23 | +3.7% | 27th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength