Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +17.8%
Race avg drop: +9.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:24 | -6.9% | 11th | 3:58 |
| Run 2 | 3:41 | 3:58 | -7.4% | 11th | 4:36 |
| Run 3 | 4:38 | 4:02 | +14.5% | 55th | 4:38 |
| Run 4 | 4:08 | 4:00 | +3.2% | 28th | 4:33 |
| Run 5 | 3:32 | 4:02 | -12.6% | 5th | 4:36 |
| Run 6 | 3:58 | 4:05 | -2.9% | 15th | 4:42 |
| Run 7 | 4:06 | 4:04 | +0.8% | 23th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 30.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.4% slower than expected
- → Specific weakness: Sled Push - 36.3% slower than expected
- → Specific weakness: Wall Balls - 34.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:11 | +14.0% | 61th | 4:39 |
| Sled Push | strength | 2:04 | 1:30 | +36.3% | 75th | 1:50 |
| Sled Pull | strength | 4:41 | 3:25 | +36.4% | 66th | 4:19 |
| Burpee Broad Jump | aerobic | 2:42 | 3:33 | -24.0% | 5th | 4:40 |
| Row | aerobic | 4:49 | 4:13 | +14.1% | 69th | 4:36 |
| Farmers Carry | strength | 2:00 | 1:42 | +17.6% | 56th | 1:58 |
| Sandbag Lunges | strength | 4:35 | 3:35 | +27.7% | 58th | 4:26 |
| Wall Balls | strength | 5:21 | 3:58 | +34.6% | 64th | 5:10 |
| Total Running | running | 27:13 | 28:29 | -4.5% | 12th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength