Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+19.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +9.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:24 | +12.0% | 47th | 3:58 |
| Run 2 | 4:31 | 3:58 | +13.4% | 50th | 4:36 |
| Run 3 | 3:47 | 4:03 | -6.7% | 12th | 4:38 |
| Run 4 | 3:45 | 4:00 | -6.5% | 12th | 4:33 |
| Run 5 | 4:37 | 4:02 | +14.0% | 54th | 4:36 |
| Run 6 | 4:14 | 4:05 | +3.4% | 26th | 4:42 |
| Run 7 | 4:17 | 4:04 | +5.1% | 32th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 19.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.2% slower than expected
- → Specific weakness: Sled Push - 26.1% slower than expected
- → Specific weakness: SkiErg - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:12 | +11.4% | 56th | 4:39 |
| Sled Push | strength | 1:55 | 1:31 | +26.1% | 65th | 1:50 |
| Sled Pull | strength | 3:06 | 3:26 | -10.0% | 15th | 4:19 |
| Burpee Broad Jump | aerobic | 5:02 | 3:33 | +41.2% | 67th | 4:40 |
| Row | aerobic | 4:30 | 4:13 | +6.5% | 45th | 4:36 |
| Farmers Carry | strength | 1:34 | 1:42 | -8.1% | 11th | 1:58 |
| Sandbag Lunges | strength | 3:46 | 3:35 | +4.6% | 27th | 4:26 |
| Wall Balls | strength | 4:10 | 3:59 | +4.5% | 29th | 5:10 |
| Total Running | running | 29:00 | 28:32 | +1.6% | 24th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength