Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +10.4%
Race avg drop: +9.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:24 | +10.7% | 45th | 3:58 |
| Run 2 | 3:45 | 3:59 | -6.1% | 12th | 4:36 |
| Run 3 | 3:40 | 4:03 | -9.8% | 7th | 4:38 |
| Run 4 | 6:21 | 4:01 | +57.9% | 99th | 4:33 |
| Run 5 | 4:21 | 4:03 | +7.2% | 36th | 4:36 |
| Run 6 | 4:04 | 4:06 | -0.9% | 21th | 4:42 |
| Run 7 | 4:15 | 4:05 | +4.0% | 30th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.2% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:12 | +10.4% | 54th | 4:39 |
| Sled Push | strength | 1:24 | 1:31 | -8.2% | 12th | 1:50 |
| Sled Pull | strength | 4:28 | 3:27 | +29.2% | 59th | 4:19 |
| Burpee Broad Jump | aerobic | 3:59 | 3:34 | +11.2% | 35th | 4:40 |
| Row | aerobic | 3:59 | 4:13 | -5.9% | 10th | 4:36 |
| Farmers Carry | strength | 1:58 | 1:42 | +15.1% | 51th | 1:58 |
| Sandbag Lunges | strength | 3:52 | 3:36 | +7.0% | 33th | 4:26 |
| Wall Balls | strength | 3:29 | 4:00 | -13.1% | 8th | 5:10 |
| Total Running | running | 30:13 | 28:36 | +5.6% | 35th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength