Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
164
Total Time
1:20:03
Overall Percentile
13.1
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: -3.1%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 5:37 | +14.4% | 46th | 6:38 |
| Run 2 | 5:16 | 4:35 | +14.5% | 43th | 5:28 |
| Run 3 | 5:36 | 4:50 | +15.6% | 47th | 5:45 |
| Run 4 | 5:26 | 4:50 | +12.3% | 38th | 5:48 |
| Run 5 | 5:22 | 4:55 | +9.0% | 31th | 5:59 |
| Run 6 | 5:12 | 4:49 | +7.9% | 28th | 5:50 |
| Run 7 | 5:03 | 4:47 | +5.5% | 23th | 5:48 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Total Running - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:51 | -2.6% | 7th | 5:17 |
| Sled Push | strength | 2:00 | 2:03 | -2.6% | 10th | 2:35 |
| Sled Pull | strength | 4:42 | 4:46 | -1.6% | 13th | 6:16 |
| Burpee Broad Jump | aerobic | 4:00 | 4:48 | -16.9% | 3th | 6:48 |
| Row | aerobic | 5:13 | 5:00 | +4.2% | 32th | 5:28 |
| Farmers Carry | strength | 1:34 | 1:48 | -13.1% | 2th | 2:10 |
| Sandbag Lunges | strength | 3:37 | 3:49 | -5.5% | 8th | 5:11 |
| Wall Balls | strength | 5:03 | 5:07 | -1.6% | 11th | 7:25 |
| Total Running | running | 38:21 | 34:49 | +10.1% | 34th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength