Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Amy Tierney
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +5.6%
Race avg drop: +9.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:25 | +4.2% | 33th | 3:58 |
| Run 2 | 4:13 | 4:00 | +5.4% | 33th | 4:36 |
| Run 3 | 4:13 | 4:04 | +3.6% | 31th | 4:38 |
| Run 4 | 4:09 | 4:01 | +3.0% | 30th | 4:33 |
| Run 5 | 4:23 | 4:03 | +7.8% | 39th | 4:36 |
| Run 6 | 4:23 | 4:06 | +6.6% | 36th | 4:42 |
| Run 7 | 3:50 | 4:05 | -6.4% | 13th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Row - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:12 | +13.8% | 62th | 4:39 |
| Sled Push | strength | 1:48 | 1:31 | +17.7% | 56th | 1:50 |
| Sled Pull | strength | 3:02 | 3:28 | -12.6% | 11th | 4:19 |
| Burpee Broad Jump | aerobic | 3:34 | 3:35 | -0.9% | 22th | 4:40 |
| Row | aerobic | 4:56 | 4:14 | +16.4% | 81th | 4:36 |
| Farmers Carry | strength | 1:47 | 1:42 | +4.1% | 31th | 1:58 |
| Sandbag Lunges | strength | 4:22 | 3:37 | +20.5% | 51th | 4:26 |
| Wall Balls | strength | 4:33 | 4:01 | +13.1% | 40th | 5:10 |
| Total Running | running | 28:45 | 28:39 | +0.3% | 22th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength