Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.0%
Race avg drop: +9.2%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:25 | -5.2% | 15th | 3:58 |
| Run 2 | 4:10 | 4:00 | +4.0% | 30th | 4:36 |
| Run 3 | 4:26 | 4:04 | +8.8% | 42th | 4:38 |
| Run 4 | 4:37 | 4:01 | +14.5% | 57th | 4:33 |
| Run 5 | 4:40 | 4:04 | +14.7% | 58th | 4:36 |
| Run 6 | 4:27 | 4:06 | +8.1% | 40th | 4:42 |
| Run 7 | 4:27 | 4:05 | +8.6% | 40th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 33.7% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:13 | -2.0% | 19th | 4:39 |
| Sled Push | strength | 1:46 | 1:31 | +15.4% | 54th | 1:50 |
| Sled Pull | strength | 3:37 | 3:28 | +4.1% | 29th | 4:19 |
| Burpee Broad Jump | aerobic | 4:49 | 3:36 | +33.7% | 59th | 4:40 |
| Row | aerobic | 4:20 | 4:14 | +2.2% | 30th | 4:36 |
| Farmers Carry | strength | 1:20 | 1:42 | -22.2% | 2th | 1:58 |
| Sandbag Lunges | strength | 3:23 | 3:37 | -6.8% | 15th | 4:26 |
| Wall Balls | strength | 4:07 | 4:01 | +2.2% | 26th | 5:10 |
| Total Running | running | 30:02 | 28:40 | +4.7% | 32th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength