Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+26.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +9.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 2:35 | +16.2% | 8th | 3:58 |
| Run 2 | 3:24 | 3:05 | +10.2% | 4th | 4:36 |
| Run 3 | 3:27 | 3:13 | +7.1% | 4th | 4:38 |
| Run 4 | 3:14 | 3:13 | +0.1% | 1th | 4:33 |
| Run 5 | 3:15 | 3:15 | -0.3% | 1th | 4:36 |
| Run 6 | 3:10 | 3:13 | -1.7% | 1th | 4:42 |
| Run 7 | 3:20 | 3:11 | +4.5% | 3th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 26.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 26.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.1% slower than expected
- → Specific weakness: Sled Pull - 41.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 40.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 3:33 | +30.8% | 54th | 4:39 |
| Sled Push | strength | 1:24 | 1:03 | +32.2% | 12th | 1:50 |
| Sled Pull | strength | 3:05 | 2:11 | +41.1% | 13th | 4:19 |
| Burpee Broad Jump | aerobic | 2:47 | 1:58 | +40.7% | 6th | 4:40 |
| Row | aerobic | 4:00 | 3:40 | +8.7% | 11th | 4:36 |
| Farmers Carry | strength | 1:26 | 1:19 | +8.7% | 4th | 1:58 |
| Sandbag Lunges | strength | 2:32 | 2:24 | +5.4% | 2th | 4:26 |
| Wall Balls | strength | 3:20 | 2:16 | +46.1% | 4th | 5:10 |
| Total Running | running | 22:51 | 22:57 | -0.5% | 3th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength