Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Heidi Galvin
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +9.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:27 | +11.4% | 49th | 3:58 |
| Run 2 | 4:36 | 4:02 | +14.0% | 56th | 4:36 |
| Run 3 | 4:09 | 4:06 | +1.1% | 26th | 4:38 |
| Run 4 | 4:09 | 4:03 | +2.2% | 30th | 4:33 |
| Run 5 | 4:17 | 4:05 | +4.6% | 31th | 4:36 |
| Run 6 | 4:30 | 4:08 | +8.5% | 43th | 4:42 |
| Run 7 | 4:22 | 4:07 | +5.8% | 37th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 26.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Row - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:14 | +11.6% | 60th | 4:39 |
| Sled Push | strength | 1:57 | 1:32 | +26.0% | 67th | 1:50 |
| Sled Pull | strength | 3:05 | 3:31 | -12.4% | 13th | 4:19 |
| Burpee Broad Jump | aerobic | 4:31 | 3:39 | +23.4% | 50th | 4:40 |
| Row | aerobic | 4:52 | 4:15 | +14.3% | 73th | 4:36 |
| Farmers Carry | strength | 1:54 | 1:43 | +10.0% | 44th | 1:58 |
| Sandbag Lunges | strength | 3:48 | 3:40 | +3.5% | 29th | 4:26 |
| Wall Balls | strength | 3:50 | 4:05 | -6.3% | 20th | 5:10 |
| Total Running | running | 29:54 | 28:52 | +3.6% | 31th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength