Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +16.8%
Race avg drop: +9.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:28 | +10.4% | 48th | 3:58 |
| Run 2 | 4:01 | 4:03 | -0.9% | 23th | 4:36 |
| Run 3 | 4:23 | 4:07 | +6.4% | 40th | 4:38 |
| Run 4 | 4:41 | 4:04 | +14.9% | 62th | 4:33 |
| Run 5 | 4:00 | 4:06 | -2.7% | 21th | 4:36 |
| Run 6 | 4:56 | 4:09 | +18.5% | 66th | 4:42 |
| Run 7 | 4:14 | 4:08 | +2.1% | 29th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 31.0% slower than expected
- → Specific weakness: Wall Balls - 28.2% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:15 | +7.4% | 49th | 4:39 |
| Sled Push | strength | 1:22 | 1:33 | -12.2% | 10th | 1:50 |
| Sled Pull | strength | 2:36 | 3:32 | -26.6% | 2th | 4:19 |
| Burpee Broad Jump | aerobic | 4:50 | 3:41 | +31.0% | 60th | 4:40 |
| Row | aerobic | 4:17 | 4:16 | +0.3% | 26th | 4:36 |
| Farmers Carry | strength | 1:51 | 1:44 | +6.6% | 39th | 1:58 |
| Sandbag Lunges | strength | 3:44 | 3:41 | +1.0% | 25th | 4:26 |
| Wall Balls | strength | 5:17 | 4:07 | +28.2% | 62th | 5:10 |
| Total Running | running | 30:05 | 28:58 | +3.8% | 32th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength