Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
165
Total Time
1:20:11
Overall Percentile
13.2
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -1.9%
Race avg drop: -3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:37 | -5.9% | 7th | 6:38 |
| Run 2 | 4:09 | 4:36 | -9.9% | 3th | 5:28 |
| Run 3 | 4:14 | 4:51 | -12.7% | 2th | 5:45 |
| Run 4 | 4:25 | 4:50 | -8.8% | 4th | 5:48 |
| Run 5 | 4:33 | 4:55 | -7.7% | 4th | 5:59 |
| Run 6 | 4:29 | 4:49 | -7.2% | 5th | 5:50 |
| Run 7 | 4:47 | 4:47 | -0.2% | 13th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 26.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 88.5% slower than expected
- → Specific weakness: Wall Balls - 28.8% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:51 | -0.6% | 13th | 5:17 |
| Sled Push | strength | 2:14 | 2:03 | +8.6% | 27th | 2:35 |
| Sled Pull | strength | 4:59 | 4:47 | +4.1% | 18th | 6:16 |
| Burpee Broad Jump | aerobic | 4:31 | 4:49 | -6.5% | 8th | 6:48 |
| Row | aerobic | 5:14 | 5:00 | +4.5% | 33th | 5:28 |
| Farmers Carry | strength | 1:49 | 1:48 | +0.6% | 14th | 2:10 |
| Sandbag Lunges | strength | 7:14 | 3:50 | +88.5% | 92th | 5:11 |
| Wall Balls | strength | 6:38 | 5:08 | +28.8% | 43th | 7:25 |
| Total Running | running | 31:55 | 34:52 | -8.5% | 4th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength