Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.4
Excellent endurance - maintaining pace better than field
Your pace drop: -9.1%
Race avg drop: +9.2%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 3:29 | +22.9% | 70th | 3:58 |
| Run 2 | 4:49 | 4:05 | +17.9% | 65th | 4:36 |
| Run 3 | 3:44 | 4:08 | -10.0% | 10th | 4:38 |
| Run 4 | 4:46 | 4:05 | +16.3% | 65th | 4:33 |
| Run 5 | 4:19 | 4:08 | +4.3% | 34th | 4:36 |
| Run 6 | 4:18 | 4:11 | +2.6% | 30th | 4:42 |
| Run 7 | 3:59 | 4:10 | -4.6% | 18th | 4:41 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:16 | -1.4% | 25th | 4:39 |
| Sled Push | strength | 1:24 | 1:34 | -10.9% | 12th | 1:50 |
| Sled Pull | strength | 3:31 | 3:35 | -1.9% | 27th | 4:19 |
| Burpee Broad Jump | aerobic | 4:03 | 3:44 | +8.2% | 39th | 4:40 |
| Row | aerobic | 4:27 | 4:17 | +3.8% | 42th | 4:36 |
| Farmers Carry | strength | 1:41 | 1:44 | -3.7% | 22th | 1:58 |
| Sandbag Lunges | strength | 3:42 | 3:44 | -0.9% | 24th | 4:26 |
| Wall Balls | strength | 4:51 | 4:10 | +16.1% | 50th | 5:10 |
| Total Running | running | 30:13 | 29:09 | +3.6% | 35th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength