Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +15.6%
Race avg drop: +9.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:30 | -7.7% | 14th | 3:58 |
| Run 2 | 4:21 | 4:05 | +6.4% | 41th | 4:36 |
| Run 3 | 5:03 | 4:09 | +21.6% | 75th | 4:38 |
| Run 4 | 4:47 | 4:06 | +16.5% | 66th | 4:33 |
| Run 5 | 3:56 | 4:08 | -5.1% | 18th | 4:36 |
| Run 6 | 4:08 | 4:11 | -1.5% | 23th | 4:42 |
| Run 7 | 4:38 | 4:10 | +10.8% | 51th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 44.7% slower than expected
- → Specific weakness: Sled Push - 38.6% slower than expected
- → Specific weakness: Wall Balls - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:16 | -5.0% | 15th | 4:39 |
| Sled Push | strength | 2:11 | 1:34 | +38.6% | 80th | 1:50 |
| Sled Pull | strength | 5:12 | 3:35 | +44.7% | 81th | 4:19 |
| Burpee Broad Jump | aerobic | 3:09 | 3:45 | -16.1% | 13th | 4:40 |
| Row | aerobic | 3:58 | 4:17 | -7.6% | 8th | 4:36 |
| Farmers Carry | strength | 1:48 | 1:45 | +2.9% | 34th | 1:58 |
| Sandbag Lunges | strength | 2:49 | 3:44 | -24.7% | 5th | 4:26 |
| Wall Balls | strength | 5:11 | 4:11 | +23.7% | 57th | 5:10 |
| Total Running | running | 30:07 | 29:12 | +3.1% | 32th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength