Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +16.6%
Race avg drop: +9.2%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:30 | +5.8% | 42th | 3:58 |
| Run 2 | 4:07 | 4:06 | +0.4% | 28th | 4:36 |
| Run 3 | 4:04 | 4:09 | -2.3% | 21th | 4:38 |
| Run 4 | 4:13 | 4:06 | +2.5% | 33th | 4:33 |
| Run 5 | 4:37 | 4:09 | +11.2% | 54th | 4:36 |
| Run 6 | 4:31 | 4:12 | +7.3% | 43th | 4:42 |
| Run 7 | 4:37 | 4:11 | +10.1% | 49th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 67.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.4% slower than expected
- → Specific weakness: Row - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:17 | -0.1% | 33th | 4:39 |
| Sled Push | strength | 2:39 | 1:34 | +67.7% | 95th | 1:50 |
| Sled Pull | strength | 2:53 | 3:36 | -20.1% | 8th | 4:19 |
| Burpee Broad Jump | aerobic | 4:55 | 3:46 | +30.4% | 63th | 4:40 |
| Row | aerobic | 4:51 | 4:17 | +12.9% | 71th | 4:36 |
| Farmers Carry | strength | 1:49 | 1:45 | +3.5% | 35th | 1:58 |
| Sandbag Lunges | strength | 3:42 | 3:45 | -1.5% | 24th | 4:26 |
| Wall Balls | strength | 4:31 | 4:12 | +7.3% | 39th | 5:10 |
| Total Running | running | 29:52 | 29:15 | +2.1% | 31th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength