Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+21.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.5%
Race avg drop: +9.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 2:36 | +5.5% | 1th | 3:58 |
| Run 2 | 3:10 | 3:05 | +2.3% | 2th | 4:36 |
| Run 3 | 3:03 | 3:14 | -5.7% | 0th | 4:38 |
| Run 4 | 3:26 | 3:14 | +6.0% | 4th | 4:33 |
| Run 5 | 3:27 | 3:16 | +5.5% | 3th | 4:36 |
| Run 6 | 3:08 | 3:13 | -3.1% | 1th | 4:42 |
| Run 7 | 3:28 | 3:12 | +8.3% | 4th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 36.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 21.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 56.8% slower than expected
- → Specific weakness: Sled Pull - 55.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 52.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:33 | +9.4% | 6th | 4:39 |
| Sled Push | strength | 1:19 | 1:03 | +23.5% | 6th | 1:50 |
| Sled Pull | strength | 3:26 | 2:12 | +55.9% | 24th | 4:19 |
| Burpee Broad Jump | aerobic | 3:03 | 2:00 | +52.5% | 10th | 4:40 |
| Row | aerobic | 3:48 | 3:41 | +3.0% | 1th | 4:36 |
| Farmers Carry | strength | 1:36 | 1:19 | +20.9% | 14th | 1:58 |
| Sandbag Lunges | strength | 3:03 | 2:25 | +26.0% | 9th | 4:26 |
| Wall Balls | strength | 3:37 | 2:18 | +56.8% | 12th | 5:10 |
| Total Running | running | 22:27 | 23:02 | -2.6% | 1th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength