Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +9.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:31 | -4.8% | 20th | 3:58 |
| Run 2 | 3:53 | 4:06 | -5.5% | 17th | 4:36 |
| Run 3 | 4:23 | 4:10 | +5.1% | 40th | 4:38 |
| Run 4 | 3:50 | 4:07 | -7.0% | 16th | 4:33 |
| Run 5 | 4:27 | 4:09 | +7.0% | 43th | 4:36 |
| Run 6 | 3:43 | 4:12 | -11.8% | 8th | 4:42 |
| Run 7 | 3:54 | 4:11 | -7.1% | 15th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 89.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Row - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:17 | -1.4% | 29th | 4:39 |
| Sled Push | strength | 1:39 | 1:35 | +4.2% | 37th | 1:50 |
| Sled Pull | strength | 3:52 | 3:37 | +6.9% | 38th | 4:19 |
| Burpee Broad Jump | aerobic | 4:28 | 3:47 | +18.0% | 49th | 4:40 |
| Row | aerobic | 4:45 | 4:18 | +10.4% | 64th | 4:36 |
| Farmers Carry | strength | 1:37 | 1:45 | -8.0% | 16th | 1:58 |
| Sandbag Lunges | strength | 2:59 | 3:45 | -20.8% | 8th | 4:26 |
| Wall Balls | strength | 8:00 | 4:13 | +89.4% | 94th | 5:10 |
| Total Running | running | 27:31 | 29:18 | -6.1% | 13th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength