Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +9.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 3:31 | +29.3% | 80th | 3:58 |
| Run 2 | 5:05 | 4:07 | +23.3% | 73th | 4:36 |
| Run 3 | 4:13 | 4:10 | +0.8% | 31th | 4:38 |
| Run 4 | 3:39 | 4:07 | -11.7% | 8th | 4:33 |
| Run 5 | 5:17 | 4:10 | +26.7% | 87th | 4:36 |
| Run 6 | 4:48 | 4:13 | +13.5% | 59th | 4:42 |
| Run 7 | 4:50 | 4:12 | +14.7% | 62th | 4:41 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: SkiErg - 17.8% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
- → Specific weakness: Total Running - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:18 | +17.8% | 78th | 4:39 |
| Sled Push | strength | 1:19 | 1:35 | -17.2% | 6th | 1:50 |
| Sled Pull | strength | 2:46 | 3:38 | -23.9% | 6th | 4:19 |
| Burpee Broad Jump | aerobic | 3:12 | 3:48 | -16.0% | 16th | 4:40 |
| Row | aerobic | 4:33 | 4:18 | +5.6% | 50th | 4:36 |
| Farmers Carry | strength | 2:00 | 1:45 | +13.4% | 56th | 1:58 |
| Sandbag Lunges | strength | 3:57 | 3:47 | +4.4% | 36th | 4:26 |
| Wall Balls | strength | 3:54 | 4:14 | -8.2% | 21th | 5:10 |
| Total Running | running | 32:26 | 29:23 | +10.3% | 53th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength