Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
83
Total Time
1:12:48
Overall Percentile
28.6
Lower is faster
Athlete

Category Performance Summary

aerobic

+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.4

Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +9.2%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:34 3:31 +29.3% 80th 3:58
Run 2 5:05 4:07 +23.3% 73th 4:36
Run 3 4:13 4:10 +0.8% 31th 4:38
Run 4 3:39 4:07 -11.7% 8th 4:33
Run 5 5:17 4:10 +26.7% 87th 4:36
Run 6 4:48 4:13 +13.5% 59th 4:42
Run 7 4:50 4:12 +14.7% 62th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:04 4:18 +17.8% 78th 4:39
Sled Push strength 1:19 1:35 -17.2% 6th 1:50
Sled Pull strength 2:46 3:38 -23.9% 6th 4:19
Burpee Broad Jump aerobic 3:12 3:48 -16.0% 16th 4:40
Row aerobic 4:33 4:18 +5.6% 50th 4:36
Farmers Carry strength 2:00 1:45 +13.4% 56th 1:58
Sandbag Lunges strength 3:57 3:47 +4.4% 36th 4:26
Wall Balls strength 3:54 4:14 -8.2% 21th 5:10
Total Running running 32:26 29:23 +10.3% 53th 32:25

How to Read This Analysis