Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.6%
Race avg drop: +9.2%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:32 | -4.7% | 22th | 3:58 |
| Run 2 | 4:25 | 4:07 | +7.1% | 43th | 4:36 |
| Run 3 | 5:28 | 4:11 | +30.6% | 89th | 4:38 |
| Run 4 | 4:37 | 4:08 | +11.6% | 57th | 4:33 |
| Run 5 | 3:52 | 4:10 | -7.4% | 15th | 4:36 |
| Run 6 | 4:09 | 4:13 | -1.9% | 24th | 4:42 |
| Run 7 | 5:19 | 4:12 | +26.1% | 81th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:18 | -4.4% | 17th | 4:39 |
| Sled Push | strength | 1:43 | 1:35 | +7.8% | 47th | 1:50 |
| Sled Pull | strength | 4:08 | 3:38 | +13.5% | 47th | 4:19 |
| Burpee Broad Jump | aerobic | 4:02 | 3:48 | +5.7% | 38th | 4:40 |
| Row | aerobic | 3:50 | 4:18 | -11.1% | 3th | 4:36 |
| Farmers Carry | strength | 2:04 | 1:45 | +17.1% | 62th | 1:58 |
| Sandbag Lunges | strength | 4:13 | 3:47 | +11.3% | 45th | 4:26 |
| Wall Balls | strength | 3:44 | 4:15 | -12.3% | 16th | 5:10 |
| Total Running | running | 31:12 | 29:24 | +6.1% | 43th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength