Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
87
Total Time
1:13:08
Overall Percentile
30.3
Lower is faster

Category Performance Summary

aerobic

-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.7

Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +9.2%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:20 3:33 +22.1% 72th 3:58
Run 2 4:32 4:08 +9.4% 52th 4:36
Run 3 4:43 4:12 +12.3% 57th 4:38
Run 4 4:10 4:09 +0.4% 31th 4:33
Run 5 4:40 4:11 +11.4% 58th 4:36
Run 6 5:11 4:14 +22.0% 76th 4:42
Run 7 4:21 4:13 +2.8% 36th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:54 4:19 +13.5% 67th 4:39
Sled Push strength 1:34 1:36 -2.2% 27th 1:50
Sled Pull strength 3:13 3:39 -12.3% 19th 4:19
Burpee Broad Jump aerobic 2:38 3:50 -31.5% 4th 4:40
Row aerobic 4:40 4:19 +8.0% 57th 4:36
Farmers Carry strength 1:36 1:46 -9.7% 14th 1:58
Sandbag Lunges strength 2:42 3:48 -29.2% 4th 4:26
Wall Balls strength 5:27 4:17 +27.0% 66th 5:10
Total Running running 31:57 29:31 +8.2% 49th 32:25

How to Read This Analysis