Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +9.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 3:33 | +22.1% | 72th | 3:58 |
| Run 2 | 4:32 | 4:08 | +9.4% | 52th | 4:36 |
| Run 3 | 4:43 | 4:12 | +12.3% | 57th | 4:38 |
| Run 4 | 4:10 | 4:09 | +0.4% | 31th | 4:33 |
| Run 5 | 4:40 | 4:11 | +11.4% | 58th | 4:36 |
| Run 6 | 5:11 | 4:14 | +22.0% | 76th | 4:42 |
| Run 7 | 4:21 | 4:13 | +2.8% | 36th | 4:41 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: SkiErg - 13.5% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:19 | +13.5% | 67th | 4:39 |
| Sled Push | strength | 1:34 | 1:36 | -2.2% | 27th | 1:50 |
| Sled Pull | strength | 3:13 | 3:39 | -12.3% | 19th | 4:19 |
| Burpee Broad Jump | aerobic | 2:38 | 3:50 | -31.5% | 4th | 4:40 |
| Row | aerobic | 4:40 | 4:19 | +8.0% | 57th | 4:36 |
| Farmers Carry | strength | 1:36 | 1:46 | -9.7% | 14th | 1:58 |
| Sandbag Lunges | strength | 2:42 | 3:48 | -29.2% | 4th | 4:26 |
| Wall Balls | strength | 5:27 | 4:17 | +27.0% | 66th | 5:10 |
| Total Running | running | 31:57 | 29:31 | +8.2% | 49th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength