Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +14.5%
Race avg drop: +9.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:33 | -4.7% | 24th | 3:58 |
| Run 2 | 4:04 | 4:08 | -1.8% | 25th | 4:36 |
| Run 3 | 4:48 | 4:12 | +14.2% | 62th | 4:38 |
| Run 4 | 4:18 | 4:09 | +3.6% | 37th | 4:33 |
| Run 5 | 4:31 | 4:11 | +7.8% | 47th | 4:36 |
| Run 6 | 4:34 | 4:14 | +7.5% | 46th | 4:42 |
| Run 7 | 3:58 | 4:13 | -6.3% | 17th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 58.2% slower than expected
- → Specific weakness: Row - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:19 | -1.9% | 29th | 4:39 |
| Sled Push | strength | 1:39 | 1:36 | +3.0% | 37th | 1:50 |
| Sled Pull | strength | 5:48 | 3:39 | +58.2% | 90th | 4:19 |
| Burpee Broad Jump | aerobic | 3:10 | 3:50 | -17.7% | 13th | 4:40 |
| Row | aerobic | 5:09 | 4:19 | +19.1% | 87th | 4:36 |
| Farmers Carry | strength | 1:23 | 1:46 | -22.0% | 3th | 1:58 |
| Sandbag Lunges | strength | 4:30 | 3:48 | +18.1% | 56th | 4:26 |
| Wall Balls | strength | 4:14 | 4:17 | -1.3% | 31th | 5:10 |
| Total Running | running | 29:36 | 29:31 | +0.3% | 28th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength