Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.3
Excellent endurance - maintaining pace better than field
Your pace drop: -28.1%
Race avg drop: +9.2%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 3:35 | -17.9% | 5th | 3:58 |
| Run 2 | 7:54 | 4:11 | +88.6% | 100th | 4:36 |
| Run 3 | 4:23 | 4:14 | +3.3% | 40th | 4:38 |
| Run 4 | 3:42 | 4:11 | -11.7% | 9th | 4:33 |
| Run 5 | 3:52 | 4:13 | -8.6% | 15th | 4:36 |
| Run 6 | 4:01 | 4:17 | -6.5% | 18th | 4:42 |
| Run 7 | 3:47 | 4:16 | -11.6% | 11th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 58.7% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:21 | -5.0% | 19th | 4:39 |
| Sled Push | strength | 1:43 | 1:37 | +5.6% | 47th | 1:50 |
| Sled Pull | strength | 3:51 | 3:43 | +3.2% | 37th | 4:19 |
| Burpee Broad Jump | aerobic | 6:14 | 3:55 | +58.7% | 86th | 4:40 |
| Row | aerobic | 4:22 | 4:21 | +0.4% | 34th | 4:36 |
| Farmers Carry | strength | 1:31 | 1:47 | -15.4% | 7th | 1:58 |
| Sandbag Lunges | strength | 3:38 | 3:52 | -6.2% | 22th | 4:26 |
| Wall Balls | strength | 5:12 | 4:22 | +18.7% | 59th | 5:10 |
| Total Running | running | 30:36 | 29:49 | +2.6% | 37th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength