Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+28.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.2%
Race avg drop: +9.2%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:36 | -0.6% | 34th | 3:58 |
| Run 2 | 4:29 | 4:12 | +6.7% | 48th | 4:36 |
| Run 3 | 4:08 | 4:15 | -2.9% | 25th | 4:38 |
| Run 4 | 3:47 | 4:12 | -10.0% | 13th | 4:33 |
| Run 5 | 4:10 | 4:14 | -1.8% | 26th | 4:36 |
| Run 6 | 4:34 | 4:18 | +6.0% | 46th | 4:42 |
| Run 7 | 5:08 | 4:17 | +19.6% | 75th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 28.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 56.8% slower than expected
- → Specific weakness: Sled Push - 38.8% slower than expected
- → Specific weakness: Row - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:21 | +12.0% | 66th | 4:39 |
| Sled Push | strength | 2:16 | 1:37 | +38.8% | 85th | 1:50 |
| Sled Pull | strength | 3:10 | 3:45 | -15.6% | 17th | 4:19 |
| Burpee Broad Jump | aerobic | 6:12 | 3:57 | +56.8% | 85th | 4:40 |
| Row | aerobic | 5:02 | 4:21 | +15.5% | 83th | 4:36 |
| Farmers Carry | strength | 1:57 | 1:47 | +8.4% | 49th | 1:58 |
| Sandbag Lunges | strength | 3:54 | 3:53 | +0.2% | 36th | 4:26 |
| Wall Balls | strength | 3:48 | 4:24 | -13.7% | 19th | 5:10 |
| Total Running | running | 29:51 | 29:54 | -0.2% | 30th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength