Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +4.8%
Race avg drop: +9.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:36 | +12.5% | 59th | 3:58 |
| Run 2 | 5:03 | 4:12 | +19.9% | 72th | 4:36 |
| Run 3 | 4:49 | 4:15 | +12.9% | 64th | 4:38 |
| Run 4 | 4:14 | 4:12 | +0.5% | 34th | 4:33 |
| Run 5 | 4:11 | 4:15 | -1.6% | 27th | 4:36 |
| Run 6 | 4:35 | 4:19 | +6.2% | 49th | 4:42 |
| Run 7 | 4:58 | 4:18 | +15.4% | 68th | 4:41 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:22 | +0.7% | 42th | 4:39 |
| Sled Push | strength | 1:44 | 1:38 | +5.8% | 50th | 1:50 |
| Sled Pull | strength | 3:18 | 3:45 | -12.3% | 20th | 4:19 |
| Burpee Broad Jump | aerobic | 4:20 | 3:58 | +9.2% | 46th | 4:40 |
| Row | aerobic | 4:10 | 4:21 | -4.5% | 21th | 4:36 |
| Farmers Carry | strength | 1:46 | 1:48 | -2.0% | 30th | 1:58 |
| Sandbag Lunges | strength | 3:19 | 3:54 | -15.1% | 14th | 4:26 |
| Wall Balls | strength | 5:17 | 4:25 | +19.5% | 62th | 5:10 |
| Total Running | running | 31:54 | 29:57 | +6.5% | 47th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength